Spring 2021 Plan // Federal Student Emergency Grants // Daily Check-In // COVID-19 Dashboard

COVID-19 Resources


How to stay well and connected during COVID

  1. Feel your feelings.
  1. Maintain a routine.
  1. Practice good sleep hygiene.
  1. Connect with others.
  1. Take a break.
  1. Get outside.
  1. Download a wellness app.

Apps can be a useful tool, but as with many things caution needs to be used that not all apps are created equal, nor should they be the only resource. Apps can be a good supplement to primary health care.



NY Project Hope 1-844-863-9314

Project Hope Crisis Counselors understand what you are going through. Talking to them is free, confidential, and anonymous. Talk to someone who is trained, knowledgeable and never judges. Sometimes it helps to talk with someone you don’t know.



Crisis Text Line

Text GOT5 to 741741

Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.


 Suicide prevention

National Suicide Prevention Lifeline: 1-800-273-TALK(8255)

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, as well as crisis resources for you or your loved ones.


 Head Space

Headspace: A New State of Mind (https://www.headspace.com/ny)

Offers a collection of meditation, sleep, and movement exercises to help you through these stressful and challenging times. Here are some additional resources: