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COVID-19 // CARES Act Information // Daily Check-In // COVID-19 Dashboard

APPS

Meditation

Simple Habit Simple Habit: Meditation, Sleep (IOS/Android)

headspace Headspace (IOS/Android)

take a break Take a Break! - Meditations for Stress Relief (IOS/Android)

Calm Calm (IOS/Android)

 

Sleep

CBT-I CBT-I Coach (IOS/Android)

Sleep Pillow Sleep Pillow White Noise Sound (IOS/Android)

Relax Melodies Relax Melodies (IOS/Android)

Mental Wellbeing

Wysa Wysa: Mental Health Support (IOS/Android)

Sanvello Sanvello: Anxiety & Depression (IOS/Android)

 

Miscellanies

Covid Coach COVID Coach (IOS/Android)

7 Minute Workout 7 Minute Workout (IOS/Android)

 myfitnesspal MyFitnessPal (IOS/Android)