According to the most recent American College Health Association Needs Assessment of our student body, top factors that impact their academics are: Stress, anxiety, sleep difficulties, and depression. Click below to find out more information about these factors.
What is Stress?
What are the signs and symptoms of stress?
What are some ways you can manage stress?
What is sleep deprivation?
“Sleep deprivation describes the cumulative effect of a person not having sufficient sleep,” according to the American Sleep Association. The condition is common, with more than one-third of the U.S. population not getting enough sleep, according to the U.S. Centers for Disease Control and Prevention. For young adults, eight hours of sleep is thought to be the necessary daily minimum.
What are sign of sleep deprivation?
What are some ways to get a good night’s sleep?
What is depression?
What are the signs and symptoms of depression?
What is Anxiety?
What are the signs and symptoms of anxiety?
If you feel you may be struggling with depression, anxiety, stress help is available.
Depression, anxiety, stress are treatable. Visit the Beard Wellness Center to talk to a provider about the services we offer.